Today’s workplaces face increasing levels of stress, decision fatigue, communication challenges, and emotional overload. Organisations are recognising that emotional intelligence is a core capability for sustainable performance and leadership.
At Cesta Emotional Wellness Academy, we offer a suite of structured, science-informed emotional intelligence programs that help organisations build resilient, balanced, and high-performing teams — across all levels of the workforce.
Short, high-impact 60–90 minute workshops designed around your organisation’s specific emotional and performance challenges. These sessions integrate emotional intelligence, brain–body science, and practical tools to help employees manage stress, improve focus, communicate effectively, and build resilience at work.
Each program is interactive and experiential, equipping teams with simple, real-world strategies they can apply immediately — fostering emotional balance, clarity, and sustainable performance across the workforce.
A structured, self-paced emotional intelligence learning format designed for today’s dynamic and distributed workforce. These guided video workshops help employees build confidence, strengthen self-awareness, and develop emotional clarity — without disrupting work schedules.
The workshops focus on key personal and professional growth areas, including: